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Why we procrastinate and how to overcome it.

Procrastination is something that many of us deal with. The SUPER FRUSTRATING part about it is that we often know what we SHOULD do…we simply don’t do it.

Why? WHY DON’T WE DO THE THINGS THAT WE KNOW WILL POSITIVELY IMPACT OUR LIVES?

Well, in this episode, I discuss the origins of procrastination, why procrastination is the PERFECT human defense mechanism, as well as how to overcome it.

Blame it on your inner cavewoman, y’all.

You CAN overcome procrastination with deliberate effort. In this episode I discuss the tools to put the cavewoman to sleep, once and for all.

Download the planning for procrastinators guide here!