Squad, I had the most amazing time interviewing Dr. Catherine!!!

I’m so so so excited because I still can’t believe how transformational just ONE day of the  Push Through Procrastination™ 5-Day Challenge could be to y’all!

Dr. Catherine Toomer, MD is a Family Medicine Specialist and a community health physician who is the founder of Health Wellness and Weight Loss Centers, LLC, and the creator of Whole-You Total Weight Loss™, a telehealth coaching, and counseling service to help people maximize their health and wellness to weight loss.

In this interview, she gives us a testimonial of her remarkable transformation from the last Push Through Procrastination™ 5-Day Challenge.

I’m normally not much of a challenge person because my attention span usually doesn’t take me through all the days of the challenge, but I thought if I don’t do this, then I’m feeding right into the procrastination that I’m trying to fix. And so I joined. ~ Dr. Catherine

In this episode we talk about:

  • Procrastination is not you being lazy.
  • How profound keeping your morning promise and NOT snoozing is critical to overcoming procrastination.
  • Ignoring your Cavewoman.
  • The impact of NOT procrastinating.

Squad, this short interview is power-packed with so many nuggets of what I teach you. I’m so glad that Catherine said that she felt what she was getting from the Challenge was NOT a watered-down version of what I do, or I didn’t give her just enough so that she knew she needed it; it was like BOOM! This is it! She knew she was getting the meat and potatoes of what this was right from the beginning.

Y’all know, I give you my all. If we are doing something, we go all the way.

So if you haven’t signed up for the FREE  Push Through Procrastination™ 5-Day Challenge, what are you waiting for? Sign up HERE!

Mentioned in this episode:
Dr. Catherine’s website: 
Her Facebook page: 
Whole-You Total Weight Loss™


This week’s podcast episode is sponsored by my freebie: The Procrastinators Guide to Starting a Business.

Want to take the first step to overcome procrastination? Click here to take the Productive on Purpose Procrastination Personality Test! (You will also be added to my email list.)

Let’s support and encourage each other! Join the POP Squad Facebook Group!